The Journal
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Cortisol Face: Everyone's Talking About It — But What Can You Do About It?
Cortisol Face: Everyone's Talking About It — But What Can You Do About It?
Recently you may have come across the term "cortisol face." It's become a big buzzword, with millions of TikTok videos claiming that facial puffiness, bloating, and a loss of definition... Read more
Your Body Is Talking. Are You Listening?
Your Body Is Talking. Are You Listening?
A conversation with nutritionist and somatic movement practitioner Raj Barker on women’s wellbeing, stress, stillness and learning your body’s language. Read more
What does showing up for wellness even mean?
What does showing up for wellness even mean?
Taking care of yourself is how you take care of others.  Read more
Pistachio Swirl Banana Bread
Pistachio Swirl Banana Bread
A banana bread that turns breakfast into something quietly beautiful. The Super Elixir™ run through a soft, tender crumb that holds together without a single egg. It tastes gently sweet... Read more
Elle’s June Edit: The Free Longevity Protocol
Elle’s June Edit: The Free Longevity Protocol
The most powerful longevity practices are often available to us every single day. They're not hidden behind expensive memberships or cutting-edge technology. Many of them are free. And many of... Read more
Real Stories: Delyana’s Wellness Journey
Real Stories: Delyana’s Wellness Journey
Wellness journeys rarely begin in perfect conditions. Few people decide to embark on a change when they already feel ‘well’.  More often, they begin with a moment that forces us... Read more
What Comes Before Perimenopause? Understanding the Signals.
What Comes Before Perimenopause? Understanding the Signals.
One moment, you’re feeling good. Functioning well. Living your life. Next, your social feeds are filled with conversations about perimenopause and hot flushes, metabolic dysfunction, longevity, and more, often delivered... Read more
Inside The Super Elixir™: A Green Dive Into The Hero Ingredients
Inside The Super Elixir™: A Green Dive Into The Hero Ingredients
Wellness has no shortage of shortcuts. Powders that promise everything. Gummies dressed as health hacks. One-size-fits-all formulas designed to do a little of a lot, but not much at all.... Read more
Strong Foundations: The Superfoods That Support Bone & Joint Longevity
Strong Foundations: The Superfoods That Support Bone & Joint Longevity
Longevity has become wellness’s favourite new conversation. We’re tracking biological age. Measuring resting heart rate. Prioritising metabolic health, muscle mass and sleep scores with increasing sophistication. Read more
Life Is Stressful. But Does It Have To Be?
Life Is Stressful. But Does It Have To Be?
There is a difference between a stressful situation and a stress response. And understanding that difference can change everything. Read more
The Wellness Shortcut: Can a Gummy Really Replace Your Greens?
The Wellness Shortcut: Can a Gummy Really Replace Your Greens?
Our industry has become remarkably good at optimising wellness. Our sleep is tracked. Our steps are counted. Our stress is monitored in real time. Our supplements arrive in neatly curated... Read more
The Body Remembers: Why Somatic Movement Is The Wellness Industry’s Most Intuitive Trend
The Body Remembers: Why Somatic Movement Is The Wellness Industry’s Most Intuitive Trend
The most compelling conversations in wellness right now seem to be becoming less about output and more about regulation. Less about punishment, more about nervous system repair. Less about what... Read more