The Journal
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Perimenopause Hormone Tracking: Understanding Your Rhythms Through Data
WELLNESS / WOMEN’S HEALTH
Perimenopause Hormone Tracking: Understanding Your Rhythms Through Data
Today, a growing number of women are choosing to embrace this stage of life and meet this transition with information rather than uncertainty. Hormone tracking — through wearables, cycle awareness,... Read more
Elle’s January Edit: Inspiration, Routine & What I’m Loving Right Now
ELLE'S EDIT
Elle’s January Edit: Inspiration, Routine & What I’m Loving Right Now
January often represents the month of intentional rest, quiet focus, and reflection and renewal. Here’s what’s in my January edit this year, from lifestyle foundations to small wellness routines that... Read more
Workplace Well-being: Managing Mood, Energy & Performance
WOMEN’S HEALTH
Workplace Well-being: Managing Mood, Energy & Performance
Menopause at work isn’t just a “women’s issue”, rather it is a greater wellbeing conversation around human possibility and potential. While the body can signal with mood fluctuations, dips in... Read more
The Rise of the Longevity Lifestyle
LIFESTYLE / WOMEN’S HEALTH
The Rise of the Longevity Lifestyle
WelleCo nutritionist and educator Zoe Bingley-Pullin brings together evidence-based nutrition science and practical wellbeing strategies to explore the growing longevity lifestyle. Drawing on her expertise in metabolic health, hormonal balance,... Read more
Tiramisu Protein Bliss Balls
RECIPE
Tiramisu Protein Bliss Balls
These Tiramisu Protein Bliss Balls are the perfect festive treat, rich in flavour and packed with Nourishing Protein. Made to share, gift, or enjoy anytime you need a little festive... Read more
No-Bake Brownies
RECIPE
No-Bake Brownies
Looking for a simple, raw brownie recipe? These Chocolate Evening Elixir brownies are a delicious treat with added wellness benefits!⁠ Read more
Build Your Routine: A Simple Guide to Creating Your WelleCo Ritual
Build Your Routine: A Simple Guide to Creating Your WelleCo Ritual
The most effective routines are simple, repeatable, and personalised. WelleCo Educator and Nutritionist Zoe Bingley-Pullin developed this guide which  helps you create a WelleCo routine that supports your goals, whether... Read more
A New Year’s Letter from Elle
ELLE'S EDIT
A New Year’s Letter from Elle
On Daily Routines and the Transformative Power of Consistency Read more
Smart Swaps for a Healthy Holiday Season
DIGESTION / LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Smart Swaps for a Healthy Holiday Season
The festive season is joyful, but it can also be a creasy overwhelming the time whenbloating, fatigue, fluctuating energy, and sugar crashes creep in. The good news?You don’t need to... Read more
Super Parfait
RECIPE
Super Parfait
Make every morning special with a delicious Parfait made from The Super Elixir™ Blood Orange, coconut water, chia seeds and fresh fruits. Both filling and easily digestible make it more... Read more
Choc Tahini Protein Bars
RECIPE
Choc Tahini Protein Bars
These Choc Tahini Protein Bars are just 6 ingredients and will soon become your freezer’s new best friend. They are so fudgy, healthy and delicious and are super easy to make.... Read more
Green is the new black: a message from Elle
ELLE'S EDIT
Green is the new black: a message from Elle
Hi WelleCo Community, it’s Elle, here with a different message during the busiest, noisiest time of the year for so many brands.   Our message: Green is the new black!... Read more