The Journal
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Smart Swaps for a Healthy Holiday Season
DIGESTION / LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Smart Swaps for a Healthy Holiday Season
The festive season is joyful, but it can also be a creasy overwhelming the time whenbloating, fatigue, fluctuating energy, and sugar crashes creep in. The good news?You don’t need to... Read more
Life After Menopause
WELLNESS / WOMEN’S HEALTH
Life After Menopause
The Next Chapter: What Your Body Needs to Support Skin, Bones, Energy and Long-Term Hormone Harmony. Zoe Bingley-Pullin, Nutritionist and WelleCo Educator, explores how to nourish and strengthen your body in... Read more
The Skinny on Perimenopause and Protein
LIFESTYLE / WELLNESS
The Skinny on Perimenopause and Protein
When it comes to weight management, research suggests perimenopause and protein are an untapped power pair. Read more
What the Wellness World Needs Now
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
What the Wellness World Needs Now
By Kirsten King Having rebalanced, realigned and rebuilt thousands of bodies, Fluidform founder Kirsten King shares why purpose is at the heart of true wellness.   My approach to optimising... Read more
Why Self-Care Isn’t Selfish During Hormonal Change
ENERGY / LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Why Self-Care Isn’t Selfish During Hormonal Change
For many women, major life transitions—like becoming an empty nester—often coincide with another significant shift: hormonal changes. As children grow and leave home, the routines, responsibilities, and roles that have... Read more
Postpartum hair loss: Triggers and solutions
BEAUTY / RECOVERY / WELLNESS / WOMEN’S HEALTH
Postpartum hair loss: Triggers and solutions
For many new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing side effect: significant hair loss. Recent research is shedding new light on this common... Read more
Understanding Desire at Every Stage
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey." Read more
Why electrolytes belong in your daily routine
WELLNESS
Why electrolytes belong in your daily routine
Your body needs to hydrate with more than just water. Electrolytes puts back in what life (and sweat) takes out. Read more
Ingredient spotlight: Sodium chloride
WELLNESS
Ingredient spotlight: Sodium chloride
Ingredient spotlight: Why Sodium chloride (salt) is a wellness essential Read more
WelleCo's Elixirs: The daily ‘when’ and ‘how’
WELLNESS
WelleCo's Elixirs: The daily ‘when’ and ‘how’
‘High quality’, ‘premium’ and ‘world class’ are just some of the words used to describe WelleCo’s beauty-through-wellness collection. What is less known, however, is that ‘how’ and ‘when’ you take... Read more
“Help! I think I’m in menopause — but is this normal?”
WELLNESS
“Help! I think I’m in menopause — but is this normal?”
From hot flushes and disturbed sleep to low libido, WelleCo educator and nutritionist Zoe Bingley-Pullin reassures our WelleCommunity that — perhaps contrary to popular belief — everything might be unfolding... Read more
How WelleCo’s targeted Elixirs complement The Super Elixir™
LIFESTYLE / WELLNESS
How WelleCo’s targeted Elixirs complement The Super Elixir™
Our WelleCommunity asks: “What should we add next to our daily super greens and why?" Read more