Women's health support: Mind & body

How to balance hormones as a woman: Vitamins and supplements?

Hormones are chemicals that act as messengers in the body. They are produced by the endocrine glands and travel through the bloodstream to target tissues and organs, where they regulate various body functions. Hormone levels can fluctuate for various reasons, including stress, ageing, diet, exercise, and sleep. Fluctuations can affect a person's mood, energy levels, and overall health. Thankfully, there are natural ways to help support hormone balance and overall well-being.

One way to do this is with supplements. Some good options for hormonal support include vitamins B6 and B12, magnesium, and omega-3 fatty acids. These nutrients are essential for many different processes in the body, including hormone production and regulation. Consult with a healthcare professional to see if taking supplements is right for you, supplements aren’t a substitute for a healthy, nutritional diet.

PMS support supplements: How to support hormones

If you experience premenstrual syndrome (PMS), you know that the week or two before your period can be tough. Symptoms like bloating, mood swings, and fatigue can make it hard to function normally.

There are a few ingredients that may help ease these symptoms.

• Iron: Supports energy, cognition, and overall well-being
• Selenium: Antioxidant that supports healthy thyroid function and assists thyroid hormone production
• Chromium: Helps maintain healthy blood glucose levels and aids the breakdown of dietary fats and sugars
• Sea Buckthorn: A natural source of omega fatty acids that may support PMS symptoms
• Ashwagandha: Helps the body adapt to stress by regulating cortisol levels
• Magnesium: Supports healthy mood balance, nervous system function, and the metabolism of fats and carbohydrates
• Vitex: A herb that has been traditionally used in Western herbal medicine to regulate a healthy menstrual cycle, reduce irregular periods, and help balance hormones. It also assists with mild fluid retention and the symptoms of PMS including bloating, mood swings, and breast tenderness

If you're looking for more specific relief, there are supplements specifically formulated for PMS and period symptoms like the PMS Elixir.

Menopause support supplements: What is the best thing to take during menopause

While menopause is a natural part of ageing, it can cause some uncomfortable symptoms like hot flashes, night sweats, and vaginal dryness.

There are a few ingredients that may help ease these symptoms.

• Hops: Traditionally used to reduce sleeplessness and nervous tension
• Vitex: A herb that has been traditionally used in Western herbal medicine to relieve menopausal symptoms including hot flushes, night sweats, moodiness, and irritability
• Red Clover: A herbaceous perennial containing isoflavones that can support hot flashes
• Siberian Ginseng: The plant roots have been traditionally used to help support energy levels and physical performance
• Calcium: May help with fatigue, muscle function, and bone health
• Magnesium: Supports healthy mood balance and nervous system function

The Goddess Elixir contains a blend of herbs specifically formulated to help you through all stages of menopause including perimenopause, menopause, and post-menopause.

Stress supporting supplements: How to lower stress hormones

Stress affects everything from your mood to your immune system. There are a few ingredients that may help support stress and promote relaxation.

• L-theanine: An amino acid found in green tea that can help promote relaxation without drowsiness
• Ashwagandha: An adaptogen that helps the body adapt to stress by regulating cortisol levels
• Vitamin B6: Essential for many processes in the body, including a healthy nervous system, energy production, and reducing fatigue
• Magnesium: May help with healthy mood and emotional balance, muscle function, and relaxation
• Passionflower: Traditionally used in Western herbal medicine to soothe nervousness, restlessness, and irritability
• Lemon Balm: A perennial herb that can help calm the mind and soothe nerves

There are also botanical blends specifically formulated to support nervous system function and relieve symptoms of mild anxiety like The Calm Elixir. This elixir contains ingredients that support healthy stress responses in the body and healthy mood balance.