The Journal
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Elle’s February Edit
ELLE'S EDIT
Elle’s February Edit
It’s hard to believe another month is in full swing, and yet I find myself saying this every year! As the lunar year shifts from the introspection of the Snake... Read more
Understanding L-Glutamine: A Foundational Nutrient for Gut Health
Understanding L-Glutamine: A Foundational Nutrient for Gut Health
As many consumers move away from symptom-masking solutions and toward biology-first wellness, specific amino acid therapies — particularly L-glutamine — are experiencing a resurgence. The growing search interest around “L-glutamine... Read more
Cortisol & Perimenopause: When Stress Hormones Take the Lead
WELLNESS / WOMEN’S HEALTH
Cortisol & Perimenopause: When Stress Hormones Take the Lead
Cortisol is having a moment. Across the wellness industry, conversations around stress hormones have moved from niche endocrinology into the mainstream — and for good reason. As more women enter... Read more
Cycle-Synced Protein Intake: Eating in Rhythm With Your Hormones
Cycle-Synced Protein Intake: Eating in Rhythm With Your Hormones
Women’s nutrition is entering a nuanced era. Rather than asking how much to eat, many women in their late 30s and beyond are asking when and why. The rise in... Read more
Ask Elle: My kids are leaving the nest. Now what?
Ask Elle: My kids are leaving the nest. Now what?
Supermodel and WelleCo founder Elle Macpherson shares her life lessons with Get the Gloss. Read more
Longevity Protocols for 2026. Wellness is not a Trend
LIFESTYLE / LONGEVITY / WELLNESS
Longevity Protocols for 2026. Wellness is not a Trend
Here at WelleCo, longevity isn’t a destination, it’s a way of being. We begin with intention, listen to our body, and adjust with compassion. Optimising how you eat, move, rest... Read more
Micro-Wellness Commitments (To Honour the Year of the Horse)
LIFESTYLE / WELLNESS
Micro-Wellness Commitments (To Honour the Year of the Horse)
2026, the Year of the Horse. It brings with it momentum, freedom, and spirited energy. This season, we are honouring these anticipated feelings by introducing micro-wellness commitments: small, daily practices... Read more
Emotional Fitness: Strengthening Mood, Resilience & Inner Balance
LONGEVITY / MIND-BODY / WELLNESS
Emotional Fitness: Strengthening Mood, Resilience & Inner Balance
Emotional fitness is perhaps one of the most foundational yet overlooked aspects of wellness. It is not about eliminating stress or striving for constant calm. It’s about resilience: the capacity... Read more
GLP-1 Companion Nutrition. Nourishing the Body Through Change
LONGEVITY / NUTRITION / WELLNESS
GLP-1 Companion Nutrition. Nourishing the Body Through Change
GLP-1 medications have opened a new chapter and discourse in metabolic and weight-management care. Yet as appetite, digestion, and energy regulation shift, one truth remains unchanged: the body still requires... Read more
Functional Hydration 2.0: Beyond Water, Toward Cellular Performance
ENERGY / HYDRATION / WELLNESS
Functional Hydration 2.0: Beyond Water, Toward Cellular Performance
As our understanding of physiology deepens, we are learning that hydration is not simply about how much water we drink, but how effectively that water moves into our cells. This... Read more
Fiber Maxxing: Why Diversity Matters for Metabolic Health
WELLNESS
Fiber Maxxing: Why Diversity Matters for Metabolic Health
Fiber is having a quiet renaissance. As appetite changes and food volume decreases, what we consume — and the diversity of nutrients within it — matters profoundly. Read more
Mitochondrial Health: The Energy Engine Behind Women’s Longevity
WELLNESS / WOMEN’S HEALTH
Mitochondrial Health: The Energy Engine Behind Women’s Longevity
Once the domain of cellular biology textbooks, mitochondria are now recognised as central to how we age, how we feel — and how resilient our bodies remain through life’s transitions.... Read more