The Journal
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Elle’s June Edit: The Free Longevity Protocol
Elle’s June Edit: The Free Longevity Protocol
The most powerful longevity practices are often available to us every single day. They're not hidden behind expensive memberships or cutting-edge technology. Many of them are free. And many of... Read more
Real Stories: Delyana’s Wellness Journey
Real Stories: Delyana’s Wellness Journey
Wellness journeys rarely begin in perfect conditions. Few people decide to embark on a change when they already feel ‘well’.  More often, they begin with a moment that forces us... Read more
What Comes Before Perimenopause? Understanding the Signals.
What Comes Before Perimenopause? Understanding the Signals.
One moment, you’re feeling good. Functioning well. Living your life. Next, your social feeds are filled with conversations about perimenopause and hot flushes, metabolic dysfunction, longevity, and more, often delivered... Read more
Inside The Super Elixir™: A Green Dive Into The Hero Ingredients
Inside The Super Elixir™: A Green Dive Into The Hero Ingredients
Wellness has no shortage of shortcuts. Powders that promise everything. Gummies dressed as health hacks. One-size-fits-all formulas designed to do a little of a lot, but not much at all.... Read more
Strong Foundations: The Superfoods That Support Bone & Joint Longevity
Strong Foundations: The Superfoods That Support Bone & Joint Longevity
Longevity has become wellness’s favourite new conversation. We’re tracking biological age. Measuring resting heart rate. Prioritising metabolic health, muscle mass and sleep scores with increasing sophistication. Read more
Life Is Stressful. But Does It Have To Be?
Life Is Stressful. But Does It Have To Be?
There is a difference between a stressful situation and a stress response. And understanding that difference can change everything. Read more
The Wellness Shortcut: Can a Gummy Really Replace Your Greens?
The Wellness Shortcut: Can a Gummy Really Replace Your Greens?
Our industry has become remarkably good at optimising wellness. Our sleep is tracked. Our steps are counted. Our stress is monitored in real time. Our supplements arrive in neatly curated... Read more
The Body Remembers: Why Somatic Movement Is The Wellness Industry’s Most Intuitive Trend
The Body Remembers: Why Somatic Movement Is The Wellness Industry’s Most Intuitive Trend
The most compelling conversations in wellness right now seem to be becoming less about output and more about regulation. Less about punishment, more about nervous system repair. Less about what... Read more
How ‘Being Well’ Is Passed Down Through Generations. Rebecca’s Story.
How ‘Being Well’ Is Passed Down Through Generations. Rebecca’s Story.
Long before we understood words like longevity, nervous system regulation, or bio-hacking, we absorbed our first lessons in wellbeing through observation — the women who raise us, the habits they... Read more
The NAD+ Effect: Why Your Cellular Energy Declines (and What to Do About It)
The NAD+ Effect: Why Your Cellular Energy Declines (and What to Do About It)
I’ve been a practicing nutritionist for 25 years and one of the biggest things I hear from women in their 40s is, “I just don’t feel like myself anymore and... Read more
Building Your Longevity Stack: A Nutritionist’s Guide to Ageing Strongly
Building Your Longevity Stack: A Nutritionist’s Guide to Ageing Strongly
As a passionate nutritionist who has been in practice for more than 25 years, I often say I learn just as much from my clients as I do from books.... Read more
Non-Toxic SPF: Everything You Need to Know About Modern Sun Protection
Non-Toxic SPF: Everything You Need to Know About Modern Sun Protection
What SPF does not tell you is protection against UVA rays, which penetrate deeper into the skin and are more closely linked to premature ageing and long-term skin damage. Read more