Journal
Get your fix of wellness and things that inspire us.
The Evening Elixir and The Formulator
WelleCo formulator, Dr Simone Laubscher (PhD) talks us through The Evening Elixir’s strengths and tells us why she thinks this nightcap is her new favourite (and it might be yours too!)
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How Elle Gets Her Beauty Sleep
We ask wellness powerhouse and WelleCo founder about the inspiration behind The Evening Elixir, the company’s latest indulgent 13-calorie chocolatey nightcap.
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Is Protein Powder Safe for Kids?
Protein is important for kids' growth. Parents may add protein powder to their child's diet for proper nutrition. However, a critical question arises: Is protein powder safe for kids?
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Jaffa Protein Balls
These yummy and nutritious protein balls will keep those sugar cravings at bay while fuelling your body with protein, greens powder, and good fats.
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The Skinny on Perimenopause and Protein
When it comes to weight management, research suggests perimenopause and protein are an untapped power pair.
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Blueberry White Chocolate Baked Protein Oats
So sweet and indulgent, you won't believe these are actually good for you.
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Mango Yogurt Bites
Not only are these easy to make and delicious, they're also high in protein to help balance blood sugar levels and support lean, strong muscle.
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Talking in Tongues: Your Body’s Secret Language
Why the ancient art of tongue scraping remains the height of selfcare.
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Super Raw Salad with Avocado and Tahini Dressing
Hot summer days call for delicious raw salads. Tahini optional.
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