Journal – Tagged "wellness" – Page 3

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Wellness

Whey vs. Plant Protein: Which Is Better?

At the heart of this burgeoning trend lies an ongoing debate between two primary contenders: whey protein and plant-based protein. Both claim their share of the spotlight, but which one truly reigns supreme?

Wellness

Bovine vs. Marine Collagen

Choosing between marine collagen and bovine collagen depends on your dietary preferences and specific needs.

Wellness

Harnessing the Power of Broccoli for Hormonal Balance

One potent ally in achieving hormonal equilibrium is broccoli, a nutrient-rich cruciferous vegetable packed with compounds that can support women through menopause and perimenopause.

Wellness

Is Plant-Based Protein Powder Right For Me?

From athletes and bodybuilders to health enthusiasts and environmentalists, people are looking for plant-based protein powder options that not only offer health benefits but also help reduce their carbon footprint.

Wellness

Two WelleCo Nighttime Elixirs, One Tell-all Nutritionist

WelleCo now has two nighttime offerings, so we break down their differences so you can indulge in one (or both!)

Wellness

The Evening Elixir and The Formulator

WelleCo formulator, Dr Simone Laubscher (PhD) talks us through The Evening Elixir’s strengths and tells us why she thinks this nightcap is her new favourite (and it might be yours too!)

Wellness

Is Protein Powder Safe for Kids?

Protein is important for kids' growth. Parents may add protein powder to their child's diet for proper nutrition. However, a critical question arises: Is protein powder safe for kids?