WelleCommunity member Ivana from @NutrilifeCentar has created this delicious Chia Pudding with WelleCo's Nourishing Protein. An excellent healthy breakfast or a light meal before or after exercise. Thanks to its high protein and fibre content, it will provide you with long-lasting energy and muscle support. It's best to enjoy as a nutritious alternative for a quick meal or as a dessert to satisfy your sweet cravings while providing essential nutrients.
INGREDIENTS:
2 tablespoons chia seeds
1 scoop Welleco Nourishing Protein
1 cup plant-based milk (almond, coconut, soy)
Berries of your choice (strawberries, blueberries, raspberries)
METHOD:
Mix chia seeds, Nourishing Protein and plant-based milk in a bowl.
Stir well to evenly soak all the seeds.
Leave the mixture in the refrigerator for at least 2 hours or overnight to create the pudding.
Before serving, stir the pudding and add fresh berries to your liking
Recipe and image credit: @nutrilifecentar
SASTOJCI:
2 žlice chia sjemenki
1 mjerica Welleco čokoladnog proteina
1 šalica biljnog mlijeka (bademovo, kokosovo, sojino)
Bobičasto voće po želji (jagode, borovnice, maline
UPUTE:
Pomiješajte chia sjemenke, hranjivi protein i biljno mlijeko u posudi.
Dobro promiješajte kako bi se sve sjemenke ravnomjerno natopile.
Ostavite smjesu u hladnjaku najmanje 2 sata ili preko noći kako biste stvorili puding.
Prije posluživanja, promiješajte puding i dodajte svježe bobice po želji.
Recept i foto kredit: @nutrilifecentar