Elle Macpherson's Body Reboot

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Forget crash dieting, detoxes and binge exercise plans, Dr Laubscher has created a safe, simple and healthy body countdown for Elle and - trust us, this works!

Week 1

Week 2

  • Build on the above tips
  • Replace one meal a day with NOURISHING PROTEIN, with 400ml of cold almond milk and 1-2 fruits as a super delicious smoothie.

      Week 3

      • Build on the above
      • Add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.

      Week 4

      • Build on the above
      • Cut all sugar, dairy and starchy carbs and increase intake of green vegetables.
      • And of course get active! Try and combine something you love for at least 45 minutes a day!