Day 16

30 Days Welle

MIND

MINDFUL MOMENT

Temporary Descriptions: All thoughts are temporary descriptions of reality. They are not facts. They are not you. When a thought arises, pause and say: “This is a description, not a definition.” Notice how the body responds when you believe the thought and how it softens when you don’t.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class for Tuning Your Frequency with Taryn.

RECIPE

Spiced Chai Protein Smoothie

BALANCE

COMPLETE MY DAY →