Day 11

30 Days Welle

MIND

MINDFUL MOMENT

Emotional Gardening: Notice your inner landscape today. Are you feeding weeds like resentment, jealousy, or fear? Or nurturing joy, gratitude, love, and calm? Let unhealthy visitors move on by meeting them as body sensations, then invite in a healthier guest—calm with your five mindful breaths, or joy and gratitude through a flower, a child’s play, or any moment that expands you.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class for Feeling Good with CJ.

RECIPE

Thai Beef Lettuce Cups

BALANCE

COMPLETE MY DAY →