With studies showing that a diet high in plant-based protein is ideal for weight loss, knowing exactly what to eat is vital in reaching your fitness and wellness goals. Plant-based protein helps build and maintain lean muscle, maintain effective metabolic function and crush annoying hunger pangs. And while chicken, fish, and beef might be top of your menu, plant-based sources are extra beneficial. Brimming with fibre, inflammation-fighting antioxidants, lots of nutrients and fewer calories, they are key for optimum wellness every day.

Protein is essential for nearly all functions of the body. It’s vital for brain and organ function, muscle repair and a healthy immune system and because protein doesn’t naturally occur in the body, it needs to be consumed.

Every cell contains thousands of distinct types of protein at any given time, and these proteins are essential to the cells’ functioning. Some types of protein provide structure to your cells, other proteins have metabolic function, helping to produce the energy needed to perform everyday functions. Still other proteins facilitate communication between cells and tissues, which helps with repair.

As a guide, most adults need up to 3 serves of protein every day. One serve is equivalent to 1 serving of WelleCo Nourishing Protein (16.2g protein) or 1 cup of Black Beans (15g protein). This quota differs according to age, gender, weight and state of health.

“Finding good clean hormone-free protein, can be very difficult, especially as we go about our days,” says Dr Simone Laubscher. “A great way around this is to incorporate a clean protein powder into your diet. You can have this on the side of your lunch or as a wonderful mid-afternoon ‘pick me up’.”

WelleCo Nourishing Protein - 1 scoop = 16.2g protein

Spinach (cooked) - 1 cup = 5g protein

Almonds - 1 oz. = 6g protein

Tofu - ¼ cup = 6g protein

Chickpeas - 1 cup = 12g protein

Peanut Butter - 2 tbsp. = 8g protein

Lentils - 1 cup = 18g protein

Black Beans - 1 cup = 15g protein

Brown rice (cooked) - 1 cup = 5g protein

Oats - ½ cup = 7g protein

WelleCo Nourishing Protein is the combination of organic sprouted brown rice and pea protein that provides all 9 essential amino acids essential for recovery.

Much more than just a protein powder, it contains nutrients to help maintain healthy blood sugar levels, fibre, acai for healthy free radical elimination and B vitamins for anti-stress, with no added wheat, dairy, soy, eggs or nuts.

Available in delicious Chocolate and Vanilla, just add 1 scoop to water, plant-based milk, oats, pancake mix or a smoothie.