The Journal
VIEW TOPIC:
Precision Health vs Adherence: Why the Best Routine Is the One You Keep
Precision Health vs Adherence: Why the Best Routine Is the One You Keep
Wellness has never been more advanced. We can track our sleep cycles, monitor our heart rate variability, measure our recovery, analyse our glucose responses, and estimate our biological age —... Read more
Expectation vs Reality: Elle Macpherson in Conversation with Tara Keeney
Expectation vs Reality: Elle Macpherson in Conversation with Tara Keeney
There’s a difference between a life that looks good from the outside (particularly on Instagram) — and one that feels good from within. Read more
Powerful Results In One Week. Chavala’s Story.
Powerful Results In One Week. Chavala’s Story.
There are moments in life where everything changes. For some it’s slowly and quietly, for others, it’s all at once. For Chavala, it began with a sensation she couldn’t explain... Read more
The State of Wellness Now: 10 Trends Shaping the Way We Live
The State of Wellness Now: 10 Trends Shaping the Way We Live
Wellness is moving faster than ever. What was once a niche industry has become a cultural force — shaping how we eat, move, age, think about ourselves, and engage with... Read more
Bloating: What Your Body Is Trying to Tell You
Bloating: What Your Body Is Trying to Tell You
Bloating is the sensation of fullness, tightness, or distension in the abdomen. Sometimes it’s visible — a swollen stomach that expands throughout the day. Other times, it’s a feeling: pressure,... Read more
What is your Skinspan? Rethinking Skin Health Beyond the Surface
What is your Skinspan? Rethinking Skin Health Beyond the Surface
We’ve long understood the concept of ‘lifespan’. More recently, ‘healthspan’ has entered the conversation — not just how long we live, but how well we live. Now, a new idea... Read more
Collagen, Explained.
Collagen, Explained.
Collagen has become one of the most talked-about supplements in modern wellness. It’s in powders, capsules, coffees, skincare, and even water. Read more
Elle’s April Edit
Elle’s April Edit
As I spend the next few months abroad in Europe, I've been reflecting on preparing for a long trip, and the idea of simplification when packing and focusing on what... Read more
The Hidden Chemicals Affecting Your Hormones
The Hidden Chemicals Affecting Your Hormones
Hormone disruptors — or endocrine-disrupting chemicals (EDCs) — are substances that interfere with the body’s hormonal system. They can mimic, block, or alter hormone signals, disrupting the delicate balance that... Read more
Understanding PMS
Understanding PMS
Premenstrual syndrome (PMS) is often spoken about in fragments — mood swings, cravings, fatigue — but rarely as part of a broader, intelligent system: your cycle.  Read more
Is the secret to wellness simply becoming a kid again?
Is the secret to wellness simply becoming a kid again?
We’re living at a time where there has never been more available to support our wellness. More powders. More protocols. More perspectives. More opinions on what it means ‘to be... Read more
The Body Is Always Speaking. Are We Listening?
The Body Is Always Speaking. Are We Listening?
Normal blood work. Normal results. Normal range. And yet — fatigue lingers. Digestion feels unsettled. Mood fluctuates. Energy dips. As Dr. Will Cole explains, this disconnect is not imagined —... Read more