Journal
Get your fix of wellness and things that inspire us.
Are Your HIIT Workouts Actually Hurting Your Health?
Here's how to stop your sweat sessions from taking a toll
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4 Reasons To Swap Your Morning Coffee For A Cacao
Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits
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These Are The Most Common Health Issues Men Are Experiencing Right Now
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Wellness, shares her insights on men's health.
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AskWelleCo: What can I expect from 30 Days Welle?
WelleCo formulator Dr. Simone Laubscher Ph.D, a Clinical Nutritionist and Naturopath, answers your questions about our new beauty through wellness program. Q: I’ve seen the 30 Days Welle program and I want to sign up. What can I expect from...
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Can You Catch Up On Sleep?
Learn how to catch up on lost sleep and improve your overall health.
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3 Ways Stress Is Affecting Your Body (And How To Fix It)
Worries can weigh on more than just your mind.
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How To Beat Post-Holiday Bloat
Overindulged over the Easter break? Here are four easy ways to get your gut back in balance
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Why We Need Protein Every Day for Optimum Wellness
Want more energy and less bloat? Adopt a diet rich in plant-based protein to enhance your wellness routine. With studies showing that a diet high in plant-based protein is ideal for weight loss, knowing exactly what to eat is vital...
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