The Journal
VIEW TOPIC:
Cortisol & Perimenopause: When Stress Hormones Take the Lead
WELLNESS / WOMEN’S HEALTH
Cortisol & Perimenopause: When Stress Hormones Take the Lead
Cortisol is having a moment. Across the wellness industry, conversations around stress hormones have moved from niche endocrinology into the mainstream — and for good reason. As more women enter... Read more
Mitochondrial Health: The Energy Engine Behind Women’s Longevity
WELLNESS / WOMEN’S HEALTH
Mitochondrial Health: The Energy Engine Behind Women’s Longevity
Once the domain of cellular biology textbooks, mitochondria are now recognised as central to how we age, how we feel — and how resilient our bodies remain through life’s transitions.... Read more
Perimenopause Hormone Tracking: Understanding Your Rhythms Through Data
WELLNESS / WOMEN’S HEALTH
Perimenopause Hormone Tracking: Understanding Your Rhythms Through Data
Today, a growing number of women are choosing to embrace this stage of life and meet this transition with information rather than uncertainty. Hormone tracking — through wearables, cycle awareness,... Read more
Workplace Well-being: Managing Mood, Energy & Performance
WOMEN’S HEALTH
Workplace Well-being: Managing Mood, Energy & Performance
Menopause at work isn’t just a “women’s issue”, rather it is a greater wellbeing conversation around human possibility and potential. While the body can signal with mood fluctuations, dips in... Read more
The Rise of the Longevity Lifestyle
LIFESTYLE / WOMEN’S HEALTH
The Rise of the Longevity Lifestyle
WelleCo nutritionist and educator Zoe Bingley-Pullin brings together evidence-based nutrition science and practical wellbeing strategies to explore the growing longevity lifestyle. Drawing on her expertise in metabolic health, hormonal balance,... Read more
Smart Swaps for a Healthy Holiday Season
DIGESTION / LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Smart Swaps for a Healthy Holiday Season
The festive season is joyful, but it can also be a creasy overwhelming the time whenbloating, fatigue, fluctuating energy, and sugar crashes creep in. The good news?You don’t need to... Read more
Life After Menopause
WELLNESS / WOMEN’S HEALTH
Life After Menopause
The Next Chapter: What Your Body Needs to Support Skin, Bones, Energy and Long-Term Hormone Harmony. Zoe Bingley-Pullin, Nutritionist and WelleCo Educator, explores how to nourish and strengthen your body in... Read more
What the Wellness World Needs Now
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
What the Wellness World Needs Now
By Kirsten King Having rebalanced, realigned and rebuilt thousands of bodies, Fluidform founder Kirsten King shares why purpose is at the heart of true wellness.   My approach to optimising... Read more
Why Self-Care Isn’t Selfish During Hormonal Change
ENERGY / LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Why Self-Care Isn’t Selfish During Hormonal Change
For many women, major life transitions—like becoming an empty nester—often coincide with another significant shift: hormonal changes. As children grow and leave home, the routines, responsibilities, and roles that have... Read more
Postpartum hair loss: Triggers and solutions
BEAUTY / RECOVERY / WELLNESS / WOMEN’S HEALTH
Postpartum hair loss: Triggers and solutions
For many new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing side effect: significant hair loss. Recent research is shedding new light on this common... Read more
Understanding Desire at Every Stage
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey." Read more