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Are Your HIIT Workouts Actually Hurting Your Health?
wellness

Are Your HIIT Workouts Actually Hurting Your Health?

Here's how to stop your sweat sessions from taking a toll

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4 Reasons To Swap Your Morning Coffee For A Cacao
wellness

4 Reasons To Swap Your Morning Coffee For A Cacao

Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits

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How To Have A Healthy Summer
wellness

How To Have A Healthy Summer

Expert tips to help you feel well all summer

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These Are The Most Common Health Issues Men Are Experiencing Right Now
wellness

These Are The Most Common Health Issues Men Are Experiencing Right Now

Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Wellness, shares her insights on men's health.

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AskWelleCo: What can I expect from 30 Days Welle?
wellness

AskWelleCo: What can I expect from 30 Days Welle?

WelleCo formulator Dr. Simone Laubscher Ph.D, a Clinical Nutritionist and Naturopath, answers your questions about our new beauty through wellness program. Q: I’ve seen the 30 Days Welle program and I want to sign up. What can I expect from...

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Do You Have A Sleep Debt?
wellness

Do You Have A Sleep Debt?

Here's why skipping out on your sleep adds up

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Can You Catch Up On Sleep?
wellness

Can You Catch Up On Sleep?

Learn how to catch up on lost sleep and improve your overall health.

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3 Ways Stress Is Affecting Your Body (And How To Fix It)
wellness

3 Ways Stress Is Affecting Your Body (And How To Fix It)

Worries can weigh on more than just your mind.

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How To Beat Post-Holiday Bloat
wellness

How To Beat Post-Holiday Bloat

Overindulged over the Easter break? Here are four easy ways to get your gut back in balance

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How To Get Better Beauty Sleep
wellness

How To Get Better Beauty Sleep

Your shortcut to improved shut-eye

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Why We Need Protein Every Day for Optimum Wellness
Elle's Edit Lifestyle Wellness

Why We Need Protein Every Day for Optimum Wellness

Want more energy and less bloat? Adopt a diet rich in plant-based protein to enhance your wellness routine. With studies showing that a diet high in plant-based protein is ideal for weight loss, knowing exactly what to eat is vital...

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