image & recipe by @sian_redgrave
Chill out with a super-relaxing iced tea brimming with valerian root, skullcap and hops.
4 WelleCo SLEEP WELLE Calming Tea bags
1 litre of water
1 piece ginger (5cm)
1 cinnamon stick
4 cardamom pods
1 star anise
1 tablespoon honey
1 punnet fresh raspberries
1 lemon sliced
In a large saucepan, bring all ingredients, except the honey, to the boil and then simmer for 30 minutes.
Stir in the honey and turn off heat allowing the tea to cool completely.
To serve, place sliced lemon, raspberries and ice in a serving jug and pour over tea.
MAKES 8 TALL GLASSES.