Since 1986, founder Elle Macpherson has been on a constant journey with her body, learning what resonates through trial and error. Here are The Body’s top body products.
1.“I preference an anti-inflammatory diet because it what works for me. This means I eat organic wholefoods and stick to plant-based meals and supplements like The Super Elixir™.”
WelleCo's The Super Elixir™, $88
2.“I travel with a dry body brush (which I use before my sauna) and a rich body creme and that’s about it! Body brushing is great for circulation, skin texture, detox, tightening, brightness, softness and clarity.”
3.“This book really helped me understand how our emotional life informs our physical wellbeing. If we want to be physically well, we often need to address what’s going on inside our hearts and minds. Similarly, the body will show us what needs attention emotionally. The body tells us everything!”
The Body Keeps The Score by Bessel Van Der Kolk , $16
4.“My rebounder is amazing for blood flow and inflammation.”
5.“I avoid all coffee, except coffee enemas. These stimulate the liver and gall bladder, providing a second-to-none detox.”
PureLife Enema 1 Qt Glass Coffee Enema Kit, $79.95
6.“As the skin is our largest organ, and it absorbs everything we wear and apply, I prefer to opt for natural, organic fibres like these which are naturally plant dyed.”
Nico Organic Triangle Bra, $72
7.“I travel with my new TheraPro Multi-Therapeutic Healing Pad. I’ve always loved Therasage but this one is especially remarkable in that it offers seven healing modalities in one and detoxes, assists with pain relief, reduces muscle tension, increases relaxation, improves circulation and even assists with weight loss.”
TheraPro - PEMF/Infrared/Red Light Pad $498
8.“My best mornings are spent out in nature, under the sun and in the elements. I’ve always loved to swim and surf and Melissa Odabash’s swimwear and cowboy hats make for the perfect summertime uniform.”
Melissa Odabash Miami Sky Ribbed Bikini US $122 (per piece)
9.“In the mornings or evenings, I love to jump in my cold plunge bath for about three to five minutes. I’m so grateful to have mine from ‘Plunge’ although a cold shower or a bath filled with water and ice will do the job. I start gently with 30 seconds, then 60 and then work my way up to three to five minutes. Be patient with yourself and enjoy the endorphins that even 30 seconds can give you. In the evenings often Ifollow my plunge with some breath practice and then a nightly cup of WelleCo Sleep Welle Calming Tea which helps the mind, emotions and body to rest, recover and rejuvenate.”
WelleCo Sleep Welle Calming Tea, $40