Clean eating and 45 minutes of exercise a day does more than just shape you up. Here are 5 added benefits you can expect to experience when eating healthily and regularly working out.
Sleep better.
Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. “I formulated WelleCo SLEEP WELLE Calming Tea the herbs valerian, skullcap and hops that work brilliantly to help re-set your body clock and help you get to sleep faster and to stay asleep longer,” says WelleCo formulator Dr Simone Laubscher PhD.
Razor sharp brain.
Three decades of research in neuroscience has identified a strong link between cardio exercise and ensuing cognitive clarity. SUPER ELIXIR contains powerful Omega 3 that assists cognitive function. Good bye brain fog!
Healthy body = glowing skin.
The food we eat and how much exercise and sleep we get, are all linked and affect the appearance of our skin. With regular exercise comes increased blood flow in the body that nourishes the cells in our skin, giving it that glowing look. SUPER ELIXIR Greens is the perfect natural beauty supplement, with a combination of foods that are filled with vitamins for beauty, including pre and probiotics, aloe vera for hydration and healing, and horsetail for its silica content that helps build collagen.
Happy endorphins.
Daily exercise activates the brain’s ventral prefrontal cortex which is important for decision making and emotional processing. It also provides extra blood flow to the brain and producing extra mood-boosting endorphins.
Boosted immune function.
The SUPER ELIXIR Greens is formulated with turmeric that is high in curcumin which has anti-inflammatory and immune boosting properties and the ability to combat bacteria, viruses and fungi. It also includes Maitake and shiitake mushrooms that when combined, maintain the immune system.
