MIND

MINDFUL MOMENT

The 90-Second Wave: Emotions, unless fed by thought, last only 90 seconds. Today, when a strong emotion arises, set a timer for 90 seconds. Let yourself feel it fully, paying attention to it as a body sensation. No feeding the story, so no commentary, no narrative. Keep your attention there for a couple of minutes. Then be curious about what you observe. Feelings and emotions come and go; they do not define you.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class for Illumination with Sophia.

RECIPE

Coconut & Mango Chia Pudding

BALANCE

COMPLETE MY DAY →