Journal
Get your fix of wellness and things that inspire us.
The Power of Powder
Why greens powders are the superior form of nutrients and the key to thriving in 2024.
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Whey vs. Plant Protein: Which Is Better?
At the heart of this burgeoning trend lies an ongoing debate between two primary contenders: whey protein and plant-based protein. Both claim their share of the spotlight, but which one truly reigns supreme?
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Bovine vs. Marine Collagen
Choosing between marine collagen and bovine collagen depends on your dietary preferences and specific needs.
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Managing Menopause Nightsweats: Herbal Supplements, Vitamins, and Minerals
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. While it brings about several changes in the body, one common symptom that many women experience is nightsweats.
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Harnessing the Power of Broccoli for Hormonal Balance
One potent ally in achieving hormonal equilibrium is broccoli, a nutrient-rich cruciferous vegetable packed with compounds that can support women through menopause and perimenopause.
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Is Plant-Based Protein Powder Right For Me?
From athletes and bodybuilders to health enthusiasts and environmentalists, people are looking for plant-based protein powder options that not only offer health benefits but also help reduce their carbon footprint.
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Two WelleCo Nighttime Elixirs, One Tell-all Nutritionist
WelleCo now has two nighttime offerings, so we break down their differences so you can indulge in one (or both!)
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Dr Simonè Laubscher on Ageless by Rescu, a podcast with Bahar Etminan
Dr Simonè Laubscher: How My Longevity and Biohacking Protocols Transformed Elle Macpherson at 50.
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The Evening Elixir and The Formulator
WelleCo formulator, Dr Simone Laubscher (PhD) talks us through The Evening Elixir’s strengths and tells us why she thinks this nightcap is her new favourite (and it might be yours too!)
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Is Protein Powder Safe for Kids?
Protein is important for kids' growth. Parents may add protein powder to their child's diet for proper nutrition. However, a critical question arises: Is protein powder safe for kids?
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