What was once a wellness buzzword is now a wellness mainstay and as an essential element in our ten-year-old Super Elixir™, we fully understand the many pro's behind probiotics. Today, we bust five probiotic myths, so you too can see why we are super fans. Join the club!  

What are they?

Probiotics are live microorganisms, which are similar to the beneficial microorganisms found in the human gut. These microorganisms are naturally present in certain fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as in supplements like our Super Elixir™, Nourishing Protein and The Super Kids Elixir + Protein. 

Myth #1: All Probiotics Are Created Equal

One common misconception is that all probiotics are the same. In reality, probiotics are a diverse group of microorganisms, each with its own unique properties and potential benefits. Different strains of probiotics may target specific health concerns, such as improving digestion, boosting immunity, or alleviating symptoms of certain conditions.

Myth #2: Probiotics Are Only Beneficial for Digestive Health

While probiotics are renowned for their digestive health benefits, their impact can extend beyond the gut. Research suggests that these beneficial bacteria can play a crucial role in supporting the immune system, mental health and even influencing weight management.

Myth #3: More Is Always Better

Some individuals believe that consuming a higher dose of probiotics will yield greater benefits. However, the efficacy of probiotics depends on various factors, including the strain, dosage and individual response. In some cases, excessive intake of probiotics may disrupt the natural balance of gut bacteria. It's essential to follow recommended dosage guidelines and consult with a healthcare professional if unsure.

Myth #4: Probiotics Can Cure All Digestive Issues

While probiotics show promise in alleviating symptoms of digestive disorders like IBS, they are not a cure-all solution. The effectiveness of probiotics can vary depending on the underlying cause of the digestive issue and individual factors such as diet, lifestyle and gut microbiome composition. In conjunction with probiotics, adopting a balanced diet rich in fiber, fruits, and vegetables, as well as other lifestyle modifications, may be necessary for optimal digestive health.

Myth #5: All Fermented Foods Contain Probiotics

Fermented foods like yogurt, kefir, and kimchi are often hailed as natural sources of probiotics. While these foods undergo fermentation by beneficial bacteria, not all varieties contain live probiotic cultures in sufficient quantities. That’s another ‘pro’ of taking a probiotic supplement like WelleCo’s The Super Elixir – it’s all done for you!

The information in this article is not intended to be taken as medical advice. We recommend consulting your Healthcare Professional for advice on your supplement routine.