How To Wake With Less Wrinkles

Get your fix of wellness and things that inspire us.

Want to sleep well and wake-up looking younger? Yes. You. Can.

If facial creases and puffiness are the first thing that greet you every morning, it could be time to make some solid sleeping resolutions.

Nourish the dermi and hypodermis internally.

Prevention is better than cure, and because skin is the largest organ of the body it is best nurtured from the inside. Only applying a topical treatment treats the superficial layer or the epidermis area of the skin. For longer lasting and more effective results, treat the dermi and hypodermis internally. WelleCo SUPER ELIXIR Greens is an all-in-one daily skin and dietary supplement designed by nutritional doctors using carefully formulated plant-based whole food ingredients. In easily absorbable powdered form, it is designed to nourish skin top-to-toe at a cellular level for a clear, radiant, luminous and glowing complexion. Its 45 premium ingredients work together to firm and brighten skin and help combat the signs of ageing. Take on an empty stomach on waking as the first step of your daily beauty regime.

Back is best.

Did you know your sleeping position can cause wrinkles? Sleeping face down or on your side pushes skin into the sheets or pillows causing it to fold and crease. Whilst it can be challenging to change a favourite sleep position, sleeping on your back is imperative for your best face. Try sleeping with your head elevated on a pillow, or sleep with an extra-firm pillow behind your head so the lower half of your face is off the pillow.

Ditch linen for silk.

Linen and cotton pillowcases may look beautiful but are brutal when it comes to the ageing process. Gripping the skin rather than allowing it to glide, fabric choice is a major cause of permanent fine lines. Invest in a silk or satin pillowcase that lessens the chances of facial creases and imprints. Spritz your silks with WelleCo SLEEP WELLE Calming Mist that is formulated with a sleepy blend of wild chamomile, vetiver and lavender, a flower that has been proven to reduce heart rate and relax muscles. Simply spray on sheets, pillows and in the air to unlock your full beauty sleep potential.

Beauty Sleep is not a myth.

During deep sleep, the skin’s metabolic rate speeds up and many of the body’s cells show increased production and reduced breakdown of proteins. This is a good thing as protein is the essential building blocks for cell growth - the skin needs this deep sleep each night to repair itself which is a major contributor to glow. For high quality beauty shut-eye, induce sleep naturally. SLEEP WELLE Calming tea is formulated with a snoozy and effective mix of herbs. Valerian is one of the most common remedies for insomnia. Studies show it improves sleep quality, the speed of falling asleep, and encourages deep sleep. It is also used to help ease anxiety, headaches and migraines. It’s most effective when used over longer periods of time. Hops is a flower extract that is widely used as a mild sedative for anxiety and insomnia. When combined with valerian, it helps create a sense of calm. Skullcap is a powerful medicinal herb, stronger than chamomile that is used in the treatment of a wide range of nervous conditions including insomnia and anxiety. It is helpful for nervous headaches and inducing sleep without any side effects.