We sat down with leading Aussie nutritionist, internationally trained chef (from the renowned Le Cordon Bleu in London, no less) and wellness expert Zoe Bingley-Pullin to talk all things nourishment, hormonal balance and going from surviving to thriving. Zoe shares her insights on how to make wellness effortless, no matter how busy this life may get.

Can you take us through your morning routine?

“I start my morning with a large glass of water with lemon. My non-negotiable is my 250 ml glass of homemade cold-pressed juice (beetroot, carrot, grapefruit, ginger and sometimes turmeric). I then mix my Super Elixir™ with my Hydro Protein Elixir in water and either head to the gym or yoga or take a long walk or short run with my dog Beau. I always eat a protein-rich breakfast after exercise – normally something with eggs and avocado or leftover dinner.”

What challenges have you faced on your wellness journey?

“My wellness journey has been deeply personal and, at times, challenging. At 29, I was told I couldn’t have children naturally, which led me to IVF. After many emotional ups and downs, I was incredibly grateful to welcome my daughter, Emily, at 35.

At 39, when I began trying for a second child, I was told I had only a 2% chance of conceiving due to early perimenopause. The symptoms hit hard – irregular cycles, mood swings, poor sleep, anxiety, and complete fatigue. It was overwhelming and left me feeling disconnected from my body.

Instead of pushing through, I chose to pause and support myself from the inside out. I leaned into functional nutrition, introduced adaptogens, focused on gut health and created non-negotiable daily rituals, morning movement, mindful meals, and restorative sleep practices.

That chapter reshaped my approach to wellness and helped me understand how powerful it is when we truly listen to our bodies and support them with care and consistency.”

What is your own personal wellness philosophy and how does WelleCo align?

“My wellness philosophy is about whole-body nourishment, sustainable habits, and a long-term approach to vitality. As a nutritionist, I’ve always believed that what we put in our bodies matters every day, not just when we're trying to ‘fix’ something. WelleCo’s emphasis on foundational health, particularly for women navigating hormonal shifts, aligns so closely with my mission to help women eat and live in a way that honours their bodies.”

What do you like about WelleCo and how do you use the collection?

“WelleCo’s Elixirs are like a wellness safety net for me. They support the pillars I focus on – gut health, hormonal harmony, and cellular energy. The Super Elixir™ is my daily non-negotiable – it’s like insurance for my body. I also love The Evening Elixir; it’s helped me create a peaceful nighttime routine that supports deeper sleep.

WelleCo isn’t just about beautiful packaging or trendy ingredients; it’s about long-term health. I love their commitment to supporting women through perimenopause, menopause, and postmenopause with intelligence and compassion. It’s a brand that celebrates the phases of womanhood rather than trying to 'fix' them. Their focus on education and sustainability also really resonates with me.”

What specific benefits have you experienced from using WelleCo?

“I’ve always been a healthy eater and a regular supplement taker, but since incorporating WelleCo consistently, I’ve noticed better hydration and digestion. Not that I have a favourite product (I feel like a disloyal mum) but I’m in love with The Evening Elixir.”

Many people are looking for simple ways to support their health – what would you suggest?“WelleCo understands that life is busy. Their elixirs are easy to add to a smoothie, water, or even a warm drink. No complicated rituals, just powerful, effective ingredients in a form that fits into your real life. Often with myself and clients, the hardest thing is compliance, but as the taste profiles are delicious, it makes it so much easier to be consistent.”

Have you tried The HydroProtein Elixir? What are your thoughts and which is your favourite flavour?

“Yes, I’m obsessed! It’s such a clean, beautifully formulated protein. I love using it as my pre or post-workout drink. It’s hard to say which I like best, as passionfruit is one of my favourite fruits, but I also love the freshness of Blackcurrant and Pomegranate.”

What excites you most about partnering with WelleCo?

“The chance to partner with a brand that I not only use personally but truly trust is incredibly exciting. I love that WelleCo is leading the conversation around women’s wellness – especially perimenopause and menopause – with integrity and innovation. It’s not about pushing quick fixes but about empowering women with tools that are elegant, effective, and easy to use.”