Best Go-To Home Workout. For Him.

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New York City based model David Genat gives us his 8 go-to moves when he needs to work out and get results. Stat.


WelleCo NOURISHING PLANT PROTEIN is a complete protein source powered by a combination of pea and brown rice protein that provides all 9 essential amino acids. Because sprouted brown rice protein powder contains leucine, an essential amino acid needed for muscle recovery, it makes the perfect post-workout snack.


1 scoop NOURISHING PLANT PROTEIN Peruvian Chocolate

1 cup almond milk

Frozen banana

Vanilla extract

1 teaspoon almond butter

Pinch sea salt

Combine ingredients, blitz and drink.