Day 6
30 Days Welle
MIND
MINDFUL MOMENT
Nourishment as Love: Eat with presence. Let nourishment be an act of love, one mouthful at a time. Eat at least three mouthfuls without any distractions. Once food is in the mouth, focus solely on the experience of eating. When no food remains, then prepare the next mouthful.
~ Charlotte.
BODY
RECIPE
Smoked Paprika Fish Tacos with Avocado & Slaw
BALANCE
COMPLETE MY DAY →