Day 4

30 Days Welle

MIND

MINDFUL MOMENT

Nature as Nervous System Medicine: Spend at least 5 minutes outside. Let nature recalibrate your nervous system. Notice the air, the light, the sounds. Let your attention settle on a point of beauty. Let your feet meet the earth.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class for Moving Energy with Katie.

RECIPE

Gut-Soothing Green Smoothie

BALANCE

COMPLETE MY DAY →