Day 19

30 Days Welle

MIND

MINDFUL MOMENT

Greet the thought: When you notice a pesky thought greet it with ‘interesting thought’. This creates the distance to it, it is after all just a fleeting visitor.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class Cardio Flush with Dom.

RECIPE

Pear, Banana & Blueberry Muffins

BALANCE

COMPLETE MY DAY →