Get your fix of wellness and things that inspire us.

Need a refreshing pick-me-up packed with powerful plant protein? Our friends at P.volve sip this energising smoothie made with NOURISHING PLANT PROTEIN post-workout.

P.volve is a new, science-based workout method based on mastering precise movements that activate hard-to-reach muscles.

Founder Stephen Pasterino loads his smoothie with additional nutrients so he is loading his body with everything it needs for the day. “I like to add spinach and antioxidant-rich berries so I’m getting in at least 2-3 servings of produce first thing in the morning, along with all the gut-friendly fiber that helps keep blood sugar stable even throughout the day. For a thicker consistency, use a plant-based milk in place of, or mixed with water. For a more juice-like consistency that is extra hydrating, simply add more water. The cinnamon and honey add just a touch of sweetness to boost the delicious flavour while keeping it light and refreshing.”


1 scoop WelleCo NOURISHING PLANT PROTEIN Peruvian Chocolate
1 cup spinach
1 cup frozen berries (we use blueberry or raspberry)
Dash of cinnamon
Teaspoon Manuka or raw honey
Water, add to your liking & preferred consistency

Add all ingredients to a blender, blitz well and enjoy!