Day 27

30 Days Welle

MIND

MINDFUL MOMENT

No Self: The self is always in formation, shaped by past experiences - both personal and ancestral. There is no fixed self. Practice saying: “the self, the mind, the body, the feelings,” rather than “my self, my mind, my body, my feelings.” Focussing less on understanding ‘me’ instead let awareness be directed toward the mind. Getting to know ‘the’ mind.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class to Be Where Your Feet Are with Taryn.

RECIPE

Miso-Glazed Eggplant with Quinoa

BALANCE

COMPLETE MY DAY →