Day 25
30 Days Welle
You’re almost there.
Five days to go — stay consistent and keep showing up for yourself. Every choice you make now helps set the tone beyond this challenge.
MIND
MINDFUL MOMENT
Sensing the ‘Issness’ Prompt: Today, as you breathe and notice a sensation, a feeling, a thought; see if you can sense the vast ‘issness,’ the spacious background from which all arisings emerge: sensations, feelings and thoughts.
~ Charlotte.
BODY
RECIPE
Golden Kiwi & Raspberry Cream Oats
BALANCE
COMPLETE MY DAY →